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WordPress database error: [Table 'wp_options' is marked as crashed and should be repaired]
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WordPress database error: [Duplicate entry 'cron' for key 'option_name']
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tour – Kevin Cousins Cycling

Back in France Again

I didn’t really expect to be riding my bike again in France, but when Andrew (our tour leader from 2017) emailed me an invitation to join the 2019 trip to France and Spain, I jumped at it.
It was just 4 days after the passing of my wife Merryl, and I knew I’d need a goal to work towards in the future months to help get me through the difficult time that was follow.

So, after quite a few months of training, I’m ready to leave for France on 12th July.